Mental Heath Awareness Week

Published on 25 September 2019

mhaw.PNG

Mental Health Awareness Week

Monday 23rd - Sunday 29th September 

EXPLORE YOUR WAY TO WELLBEING - WHĀIA TE ARA HAUORA, WHITIORA

Explore your way to wellbeing in the library with our events this week or check out some of the titles picked out by our staff to get you on the path to wellbeing.

Children's books

Cover image for Calm : mindfulness for kidsindex.jpgCover image for Mr HuffCover image for Ruby's worry Cover image for Sasha's secret Cover image for Running on empty

Teen books

Cover image for Zen teen : 40 ways to stay calm when life gets stressful Cover image for Life inside my mind : 31 authors share their personal struggles Cover image for Because everything is right but everything is wrong Cover image for Milk and honey Cover image for When life gives you lemons : a resource for young people dealing with depression & anxiety Cover image for Fangirl

Adult books

Over 50 titles to help you achieve your mental health goals in our non-fiction collection including:

  • The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life
  • First, we make the beast beautiful : a new story about anxiety
  • Manage your mind : the mental fitness guide
  • Meditation & mindfulness : rituals and exercises for everyday self-care
  • Toxic stress : a step-by-step guide to managing stress
  • Gardening for mindfulness
  • Uncovering happiness : overcoming depression with mindfulness and self-compassion
  • Why can't I meditate : how to get your mindfulness practice on track
  • Mindfulness for busy people : turning frantic and frazzled into calm and composed
  • Whole beauty : daily rituals and natural recipes for lifelong beauty and wellness
  • The mindful home : the secrets to making your home a place of harmony, beauty, wisdom and true happiness